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“I struggled with over-reactivity and over-sensitivity, which made me feel like I had no control over myself. Using the tools and coaching from this training helped me shift from feeling like a petulant child to feeling like a wise adult in my most challenging relationships.”


“This powerful program has uprooted my negative self-talk. I am no longer trapped by judgment and toxic shame. The program has taught me how to tame my mind with self-compassion and honesty. I have stopped lying about my needs and have developed the courage to ask for help.”


“Before this training I was having a hard time communicating with people who were important to me. The program taught me tools and techniques to overcome those pitfalls. I learned a more preferable style of communication and was able to immediately put it into practice.”